Weekend Self-Care Tips (9)

Seriously, where is Spring? Weatherwise this week in London has been miserable and wet, very wet. Typical English weather, you might say, and yes, we are no strangers to rain, but it is still quite cold.

This week has gone by quickly, and I didn’t get a chance to get out for fun midweek. However, the household had a birthday this week, so I baked a cake. I love baking, I don’t do it very often anymore, but I find it relaxing and a nice activity to create something. But the best thing is, of course, to get to eat the thing ☺

Last night I went to the cinema for the first time since before Covid-19. We watched John Wick: Chapter Four. I like Keanu Reeves, and if you’re into action movies, this one is filled with long, beautifully shot action sequences. Although, I did have a snooze somewhere in the middle before getting poked by an elbow. It is very rare for me to stay awake for a whole film, and it is no reflection on whether or not the film is any good or not.

This Saturday, I am going to a life-drawing class and am unsure what to expect. I did art at school, drawing people posing for you – but with their clothes on. So this will be slightly different from art class in 9th grade. I will keep you posted on this experience.

The Self-Care Tips for this Weekend are to revisit the topics I have covered previously; please see the picture below. Try to incorporate at least three of them this weekend.

And I read a great prompt on Instagram this week (it might have been by Oprah) that I think is spot on:

“Recharge, take time for self-care before your tank gets to empty.”

Have a great weekend!

Milla ♥

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MillaPhatLife

Hello! I am a behaviour change specialist and a multi-passionate entrepreneur living that Phat Life in London, UK. My weight has been a life-long struggle, although, despite living in a highly fat-phobic society, I eventually overcame bulimia. Following a knee injury and nearly 36 months in isolation during the Covid-19 pandemic, I made a life-changing decision to have bariatric surgery in 2022. With this blog, I want to share my life journey before and after surgery. If my experience can comfort, inspire or offer support to one other person – it is a win.  ♥ M

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